Warmup

3 sets of:
– 20 JJ
– 8 goodmorning@empty BB
– 10 beat swings

3 sets of:
– 5 burpees
– 5 thrusters@empty BB
– 5 pullup

 

WOD

Bergeron beep test

EMOM as long as possible
then go up to 30′ AMRAP
every minute performes:

– 7 thrusters@35/20
– 7 pullup
– 7 burpees