Gymnastics

16′ EMOM
– 30″/45″ ring support high
– 8/10 KB alt kossaks@heavy
– 30″/45″ ring support low
– 8/10 KB goblet back lunges/leg

WOD

3 RFT
– 50 DU/100 SU
– 10 T2B
– 5 broad jump