Gymnastics

In 10′ build complex
– 3 hip swing
– 1 T2B
– 1 C2B
– 1 bar MU (advanced only)

then:

10′ EMOM
– 1 round of complex
– DU practice 45″

WOD

10′ AMRAP
– 10 KB swings@24/16
– 10 KB goblet lunges
– 10 AB Mat situp