Skill

20′ on KB TGU

WOD

Short / light “Arnie”

For Time
– 10 Turkish Get-Ups, Right Arm
– 20 Kettlebell Swings
– 10 Overhead Squats, Left Arm
– 20 Kettlebell Swings
– 10 Overhead Squats, Right Arm
– 20 Kettlebell Swings
– 10 Turkish Get-Ups, Left Arm

KB@your choice