As a warmup do following

Jumping Annie
– 100 Jumpin’ Jacks
– 50 situps
– 80 Jumpin’ Jacks
– 40 situps
– 60 Jumpin’ Jacks
– 30 situps
– 40 Jumpin’ Jacks
– 20 situps
– 20 Jumpin’ Jacks
– 10 situps

WOD

death by:
a) thruster @40/25
b) pushup
Every minute perform a+b increasing
1 rep every time both exercises